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In the past, mental illness as a topic was often discussed among the industry of healthcare professionals as solely a chemical imbalance that affected the brain. Today, more studies are showing that our digestive system and its health also plays a huge part in the optimal health and performance of our brain. This new innovative approach to mental health has begun to open doors to understanding more in depth why certain mental illnesses occur. If we are willing, however, to explore beyond the dynamics of the brain-gut connection with a humble, open and honest approach, the findings will eventually reveal to us that our spiritual health, too, plays just as an important role, if not more, in our overall well-being. 

 

Having good gut flora or good gut bacteria is necessary to having a healthy digestive system. Healthy gut flora keeps the pH level of the digestive tract balanced which makes it impossible for dangerous bacteria like E. coli, salmonella, shigella, yeast, and fungus to survive. The digestive tract, however, is not the only system to benefit from having healthy gut bacteria. Good gut flora is also responsible for controlling hormone levels, promoting a healthy immune system, managing cholesterol levels and weight, energy boosts, and fosters emotional and mental stability. 

A Little Bit Of Dirt Won’t Kill You

When dirt’s been given such a filthy reputation, it is quite difficult seeing it having any health benefits at all. But the word is out! A little bit of dirt won’t kill you. In fact, a little bit of dirt can actually heal you!

 

A particular branch of this good bacteria, Mycobacterium vaccae (M. Vaccae) which is found in soil is drastically being depleted here in America, and for the past 30 years our bodies have been feeling the effects. Diseases like Ulcerative colitis (UC), Inflamatory bowel disease (IBD), Crohn’s disease (CD), Obesity among others are thought to likely be a result of this depletion due to chemically, contaminated soil. It is also believed that depression is linked to the lack of exposure to dirt all together. 

 

Other gut damaging behaviors are the overuse of antibiotics, drinking alcohol excessively, and drinking water with high levels of chlorine. When enough of the healthy bacteria is depleted, the digestive system then becomes a breeding ground for chronic inflammation, causing many major body system malfunctions.  

 

Studies are showing that this good bacteria I(M. Vaccae), when injected into mice, shows signs of balancing the immune system, and when exposed to this good bacteria through gardening or other activities, it’s been known to activate seratonin in the brain, causing more relaxation in people and less anxiety.

 
diet.mayoclinic.org

It is understood that when the immune system is balanced, stress related problems over time are less likely to cause bigger problems down the road. As scientists are understanding more the link between our gut and our mental health, they are realizing, too, that receiving signals in our gut like “feeling butterflies” or going with gut impulses is communication we are having with our body’s second brain.

 

While Mycobacterium vaccae is known to the clinical world as the “friendly bacteria”, it is important not to get it confused with its other family members such as mycobacterium leprae (bacteria causing leprosy) and mycobacterium tuberculosis.

 

 

How To Bloom and Keep Balanced Good Gut Flora In Your Digestive Tract 

One of the most common ways people have increased good bacteria in their digestive tract is by taking probiotic supplements. These supplements, however, will usually need a conducive environment to really be beneficial, so combining supplements along with eating healthy would be a good place to start.

 

The best way to fill your gut with the good stuff is to eat lots of foods containing lactic acid. These are fermented foods such as yogurts, pickled vegetables, kefir, and soy. Lactic acid keeps the gut lined with an acidic bacteria which keeps the unfriendly bacteria that reaches your digestive tract from later becoming an issue. 

 

 

     Kimchi
        Tofu
Yogurt
Kombucha 

 

 

 

 

 

 

If these (acidic) fermented foods and drinks are eaten on a regular basis, overtime your gut will show the effects of healthy, budding flora.

 

Bad Bacteria And Its Link to Psychosis

The vagus nerve, also known as the “wandering nerve”, begins from the cerebellum and branches out to many organs in the body, ending at the small intestine. These nerve fibers act as a two-way informational highway, sending and receiving messages to and from the brain and the solar plexus. 

When the gut is constantly bombarded with harmful bacteria, the communication sent to and from through the vagus nerve will eventually become distorted, or even blocked all together. 

 

Communication begins with the enteric nervous system (ENS) which reaches all the way down to the abdomen/genital area (solar plexus).  It is one part of a three-part autonomic nervous system (ANS) that is responsible for sending 90% of all signals transmitted to the brain via the vagus nerve. This is very interesting information so keep it in mind. It will be of an enormous importance to understanding the connection between your spirit and your gut. The sympathetic nervous system (SNS) which operates on cortisol and adrenaline and is responsible for moving the body into action, and the parasympathetic nervous system (PNS), operating as its complete opposite, are the other two parts of the ANS.  

 Small intestinal bacterial overgrowth (SIBO) is when the small intestine is overpopulated with the same bacteria that usually populates the large intestine and colon. When this happens, it can cause a variety of health problems. neurotransmitters to malfunction, causing severe damage to other organs in the body, even death, Neurotrasmitters, melatonin and seratonin, ensures that the body rests well and is emotionally balanced. Studies are showing that when these neurotransmitters are blocked, mental issues like depression and anxiety become a factor.

 

A chronic parasitic infection known as Toxoplasma gondii (T. gondii ) found in the digestive tract has also been linked to mental disorders such as bipolar, chronic depression, and schizophrenia. The T. gondii parasite is known to be transmitted by either the ingestion of Toxoplasma infected spores of feline feces or consuming the meat of animals who were already infected by Toxoplasma spores.

 

 

Approaching Our Mental Health From A Spiritual Perspective

Over time stress can create numerous problems for the digestive system. For example, when a person is stressed he/she may consume more food than usual, and often foods that are high in unhealthy fats and sugar. Some may decrease their food intake, replacing it with alcohol, cigarettes, and caffeine. Stress can also affect nutrient absorption in the intestines and if stress becomes too chronic, stomach pains, even stomach ulcers can develop. 

 

The sympathetic nervous system (SNS) produces the hormones cortisol and adrenaline when the body feels threatened, causing the body to undergo rapid respiration and heartbeat, dilating blood vessels, and an increase in glucose levels in the blood stream. During this process, the digestive tract is also affected, sometimes becoming overly sensitive, reacting to stress with stomach pains and nausea.

 

Your solar plexus, also known as the celiac plexus, is known as the third Chakra (energy point) of the human body, according to Hindu Sanskrit. It is the area, or the center of our body from which we become empowered. It is considered the seat of the human personality, or spirit (true self). It is where our Will Power resides. 

 

 

Now let’s recall what was mentioned earlier.  The gut (solar plexus) is responsible for sending 90% of all signals to the brain through the vagus nerve. If this information is correct then let us ask ourselves this question. Where are these signals coming from? 

 

The outside of the brain’s nerve network is grey matter. This area is where decisions are made. The inside of this nerve center is white matter, and this area is where information is received then forwarded to other nerve networks. With the enteric nervous system (ENS) of the solar plexus, the setup is reversed. The outside of this system is white while the inside is grey. In this case, is more emphasis being placed on the receiving and sending of signals from the solar plexus? 

 

As more people are understanding the seven major Chakras of the body and their functions, more are understanding, too, that this third Chakra (solar plexus) is what governs the entire digestive system, gall bladder, spleen, kidney, liver, as well as the autonomic nervous system. When this pressure point is blocked (energy flow obstructed) due to an unhealthy diet, stress, or parasitic infection, not only do the organs of the body begin to malfunction, causing dis-ease, but the brain will begin to experience certain forms of mental dis-ease such as depression, anxiety, bipolar, mania, and pyschosis. When the energy flows freely in and through the solar plexus, an overall sense of well-being and inner peace can be experienced. 

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Living a spiritual lifestyle does help to maintain a healthy gut and brain. Usually when a person places an emphasis on nurturing their spirit, the health of both body and mind becomes priority. Mindfullness practices and stress alleviating techniques become the lifestyle along with eating healthier and cleaner whole/superfoods. It appears that there is an undisclosed template that one automatically adheres to when tending to their spirit. The spirit-centered person shifts from trying to fix their lives from the outside to making spiritual alignment their ultimate goal. Could this then be the last piece of the puzzle to creating true mental health?

 

What are your thoughts? Leave a comment below, and don’t forget to subscribe to receive more insight on the spirit, mind, and body connection.

Read our other articles about alternative ways mental illness is now being treated today.

 

4 thoughts on “A Holistic Approach To Mental Illness: Understanding the Connection Between Your Brain, Gut, and Spirit

  1. Great article. I have only recently began exploring how my gut can affect my mind and well being. It’s difficult to get everything balanced but when you do its a great feeling.

    • Thank you. Yes this is an ongoing journey for me. The more I explore, however, the more is revealed. Once I explored the raw vegan diet for a while and I will say that it was hard at first but once in, the experience became easier. At times, I had to force myself to eat because the nutrition from the uncooked foods stayed with me longer. So, I definitely found the benefits there along with feeling more alert. Not everyone has to eat raw foods to begin eating healthier. It’s about starting where you’re comfortable.

  2. I too believe in a holistic approach to stay healthy. I think here in America greed is put before anything. including the health of humans. And what you call spiritual lifestyle I call Universal consciousness. meaning; positive energies can be received by you from positive healing energies

    • Absolutely! The Universal consciousness is the undisclosed template a spirit-centered person seems to adhere to. Understanding more the chakras and the overall fact that everything is energy will help us tremendously in understanding the connection between mind, body, and spirit. Thanks for your comment.

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