High Protein Breakfast Casserole

Easy Bake Breakfast Casserole

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Quick, Low Cost Breakfast Casserole


1 package of sausage (veggie, lean turkey, lean chicken)

2 cups of shredded cheddar cheese (your favorite)

9 eggs, beaten

2 cans of ready-to-bake refrigerated biscuits


Preheat the oven to 350 degrees. Crumble and brown the entire package of sausage and pour off any fat. Coat a 9” x 13” baking dish with a non-stick spray and line it with one can of biscuit dough. Put the cooked sausage on top of the dough and top with the cheese. Pour in the eggs and top with the second can of biscuit dough. Bake 35 minutes or until the top is golden brown. Serve warm with a buttery maple syrup.

For a more high fiber recipe, add your favorite (fresh) veggies to this high-protein punch.


Would love to receive a comment from you. Let us know what you think of this easy to customize and delicious recipe! How did you customize this Easy Bake Breakfast Casserole?

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Adrienne Daniels, Flower of Life Coach Adrienne Daniels, Flower of Life Coach
Hi, I’m Flower75! And it’s time I introduce myself. My biggest passions in life are learning and sharing. So, I do hope that you find what I’m sharing with you of great use and of great inspiration,. Thanks for slowing down a bit to read.


There is no doubt that right now our world and all of humanity is in need of a desperate energy shift. If you’ve landed on this page, you most likely know what is meant by the terms “energy shift”. But if you are not yet familiar with them you can learn a little about such terms like energy, frequency and vibration by reading “How To Achieve Your Dreams And Goals” or “Journey Into The World Of Healing Energy Frequency“.


Every day we are bombarded with bad news and if we allow it, all of that bad news can put wear and tear on our emotional and mental bodies. And all too often we forget that we do have more power and control over our own lives and the condition of the world than what we truly realize. 


For the dreamers who know their power and choose to use their amazing strengths to channel into reality a more loving, tolerant and peaceful world, let us all stay encouraged to continue being the much needed conduit for its creation.


Raising and maintaining your own individual vibration isn’t easy, so here are 5 useful tips to help make the task a little less daunting:


Stay focused on your initial goal. Most of us who have been in the scene of vibration work knows how difficult it can sometimes be to stay focused on the bigger picture. Just like anyone, you can quickly get pulled into the drama without even realizing it. And before you know it, you’ve gone through the day not quite being present because you’ve fumed through most of it about what happened earlier. Yes, it definitely happens. Even to the best of us. And so what. You just keep on going by:

  1. Laughing. Yes, laugh at yourself. And please, for the love of all that’s right see all of your flaws and laugh at those too! Because if you’re not laughing then you’re not growing. You can see life for what it really is, and that’s to grow and expand from the contrast. Or, you can remain in the murky confusion of it all and choose to live only a life of reaction.

2. Get naturally high with natureWhew! I love nature! It can show you so much about yourself and how the inner workings of the world should operate. Nature is so still and so quiet yet it get things done! If you want to get things done in your life, make it a point to be out in nature often. You will be so amazed at the new ideas and solutions that will just freely flow to you. 

3.  There’s nothing like a good mantra during a good meditation. Mantras have been around for more years than we can count and have been around for very good reasons, and that is to shift our minds from dwelling on the crappy stuff and onto the good stuff. While meditating, you can choose to sit in silence or you can chant loudly or softly old school mantras like, “Om Namah Shivaya” (I send my adorations to Shiva) or “Om Shanti, Shanti, Shanti” (I call on peace). Or, you can chant your own mantras like, “Everything is always working out for me and the world” or “I am healthy everyday and in every way”. Mantras are affirmations and have always been used to help shift our thinking, to shifting our behavior,  and to ultimately shifting our world.

4. Reduce your carbon footprint as much as you can. It’s hard to change bad habits but in order to create a better world we have to. In order to successfully change old habits we must replace them with new ones. This will prevent slipping back into old habits again and so  quickly. Once you’ve dug the hole and removed the dead plant from it, plant a new one in its place. Soon you’ll have the new thought pattern taking root then the new behavior will start to bud, and the new lifestyle begins to spread like wild flowers.

 5. Let your words be as sweet as honey. Remember when our parents use to tell us “if you can’t say nothing nice then don’t say nothing at all”? How true, how true, how true! If we could keep that reminder on file and ready for use at all times we would have such wonderful encounters. Most importantly we would get so much done because we would be out of everybody else’s business and more into our own. Proverbs 18:21 mentions “the tongue has the power of life and death…”  What we say is always a choice. 


  Subscribe  to receive more tips on Vibration Work, and please share with us in the comment box below your tips on how to stay focused on the bigger picture. 

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What do you say we just stop pretending. When we just shake our heads after hearing about some horrendous, unfortunate act of victimization then go about our business as though all is fine, we’re pretending. Or, we’re just as crazy as the perpetrators! But honestly, I don’t think that the majority of us are crazy or even pretending. I think the majority of us are just simply overwhelmed. It’s just too damn much!



Of course, I get it. It’s easier to shake our heads then try to tuck the negative news away on a shelf along with the rest of the insane nonsense encountered on a daily.  But guess what? It’s still in our faces. All of it is still in our faces, and it’s going to continue to be in our faces until it has grown into something we are going to wish to the heavens we had put a stop to. Or, at least tried!


So, we become paralyzed and do nothing. We think that one person is just a drop in the ocean and won’t be able to make much of an impact in the world. Besides, the world is too far gone anyway so why do anything at all?


What?!! So, we just ride it out?


Well, I won’t ride it out! I’m going to do all I can to be a part of the trailblazing, positive force needed to change this wacky world. And deep down you know you want to be a part of that trailblazing force, too. 


Weren’t you born with the same rights to experience love, wealth and happiness as everyone else on this planet? You are entitled! But entitlement doesn’t come to those who don’t believe they are. Stop believing what those “too big for their own britches to fail” government officials say when they try to make you feel bad about your natural entitlement rights. Hell yes you’re entitled! Why wouldn’t you be? They feel entitled to do whatever they need to live lavish and large even when it’s off of your hard earned dollars, and without any apology. So, stop apologizing when you’re just trying to get the basics for survival, and trying to get it the right way. Through hard work!


Listen to his ridiculous statements! Food?!


Now, where were we? Oh yeah, we were talking about how we’re going to change this mess of a world. And in order to do this we must think in terms of “liquidation”. Everything must go! We have to revamp the system. Gut it out! We can’t change the world if we continue to allow the same people with the same thinking pass the laws, run the businesses, teach our children, control our food sources, tell us who or what God is, and have an ill intent on making us sick for profit. But most importantly, we must first begin the change with ourselves


It is time for you (you know who you are) and I to stand up strong and tall in a fierce intent to shift our lives and this world completely from the old, destructive energies to the new, life-affirming energies. We are the mid-wives assisting in this difficult but glorious birth of a brand new world to come. Are you with me?

Often I hear of some of the most excellent ideas from people wanting to create more conscious businesses that are truly for the betterment of humanity. Are you one of those people? Or, maybe you’ve shared with family or friends the many things that are wrong with our school system and what you’d do to change it. Maybe you’ve even mentioned a thing or two on Facebook expressing a few brilliant bullet points on how you’d address differently certain current political issues. Whatever the skill, if you feel compassionate enough about it to want to make a difference with it then it’s time you start shining your light to become the much needed leadership for changing the world. . 

So, here’s the plan. First take this Conscious Business Assessment Test to see if you’re ready for entrepreneurship. Next download these free worksheets to help cultivate and outline your passion to understand more clearly how you can turn it into a conscious and sustainable business that will benefit the world. The world doesn’t need another business, the world needs a conscious business. So, think of your business in terms of not only benefiting people but also benefiting the planet as well. Or, use the worksheets to create a proposal designed to revamp the educational, political, and healthcare arenas. Learn how to write a grant to obtain the funds you’ll need to get your ideas off the paper and into the world.


If you have a desire to help change the world but not the desire to start a business or work in any of these capacities, your positive intention is still very much needed for shifting these old, tired energies out of the way to make way for the new. Believe it or not, intentionally living from the heart still contributes toward the greater good for all. 



Contributing to the energy shift of our planet can take many different forms. For instance, growing a small garden on your porch, backyard, or even a window box can be a wonderful way to get things moving in a positive direction. Think about it, if you and your family are growing and eating toxic-free foods, you’ll be more likely to want a toxic-free society. Also, your neighbors can become curious, start asking questions then next thing you know more of your neighbors are now growing their own gardens. Soon a community garden pops up and the possibilities become endless. 

Get the Shoestring Gardener ebook today! 300 Pages of Eco-Friendly, Creatively Frugal How-Tos, Remedies and Tips


Our world is just simply an idea. It is a collective belief that can either serve us or destroy us. When we choose to intentionally shift our world concept to serving the planet and all of its inhabitants, we will truly be on the right road to a glorious recovery. If you haven’t subscribed with us already, become a  member and schedule for your free i-Coaching session today!

Share with us your ideas on how we can shift from zeros to heroes. 


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Son: “See it is our thoughts that create our beliefs then it is our beliefs that dictate our behavior. Our behavior then create our experiences and our experiences then create more thoughts, and it just goes on and on….”

I look up from a letter I’m reading from my son’s school, informing me of his poor academic performance . I just stare at him for a little while, eyes blinking occasionally. I wonder for just a second if maybe the school could actually be mistaken about this young man standing in front of me. Thought provoking conversations like this between me and my son were common around our house, and I am to believe he’s failing school .

“Yes…and we continue to expand as it goes on and on,” I reply.

A random conversation like that does not happen often in our world. I would have even doubted the possibility of ever having a conversation like that with any of his teachers, for all that mattered. Fifth dimensional children who have entered this Earth and who are now in our school systems , are the trailblazers to opening more minds to considering newer ways of approaching education. These trailblazers have been labeled, though. And these labeled will be the ones who will help lay the foundation of a more fifth dimensional-centered education for future generations.

Fifth dimensional children that are arriving here on Earth are coming with more and more memory of who they are intact. Could it be then that this Earth’s educational system is just simply not connecting with and is more outdated for these children? Sadly, these youth are still put in boxes, labeled, and medicated but the truth is that these more advanced beings are coming here with more knowledge and more abilities, and our educational system is just not equipped to provide the most suitable curriculum and conducive environment for learning. So, instead of seeing that our children need to fit neatly inside an institutionalized idea, we need to begin seeing the old breaking down and newer insights brought to light and put to use.

The terms 3D/ third dimension have been thrown around more and more as of late. More people are understanding that life in general is basic energy and they’re understanding too that different frequencies of energy creates different dimensions.

Third dimensional energy is a level 1 density. We are living on one of the densest planets of our galaxy. Here, in this level 1 density world, it pertains solely to duality. There has to be bad people in order for there to be good. There always has to be people at the bottom in order for there to be people on top. Everything has to be either/or. It can never just be what it is. Everything has to be separate, and life here in 3D, just becomes one great big, never-ending, competitive race.

This is the world we’ve all agreed to be born into. Planet Earth is considered one of the most challenging due to its low energy vibrations, but we’ve come here to help raise the energy of this planet by raising our own.

Many can’t deny the subtle and not so subtle changes that have been taking place here on Earth, and many more can’t deny the changes that have been taking place within our world. From bizarre weather patterns to collapsing global economies, one would have to be pretty imperceptive to not have noticed that a very distinct energy shift is currently taking place.


Ad Enter Your Birthday For Clues To Your Future

There have been many prophecies pertaining to the shift, and the Hopi prophecy may be the most well known among many in the west. In this prophecy, the Hopi people speak of the earth changes, the collapsing of governments, and the rise of the people. They also speak of the suffering we could cause or the beauty we could create together. They speak of the fourth and fifth emerging worlds and the signs that have already and will come to pass.

The Mayans prophesied of a Golden Age, as did the Hindu in India and the  Zulu people in South Africa, when Earth and all its inhabitants would experience a giant leap in consciousness.

According to the Mayan calendar, this shift that we are currently undertaking isn’t the only shift that Earth has experienced, and most likely, won’t be the last. It was noted, that on December 21, 2012 our Earth and all of humanity were to undergo a great transformation. Unfortunately, for so many, that prediction had become another doomsday scenario. But the fact that the Mayans had prophesied that major changes (shifts) were to happen on a global scale is nothing to take at all lightly. Massive world events and Earth changes continue to take place to date, but since nothing life altering on a global scale has happened many are choosing to ignore the fact that changes are truly happening. Could it be that the great transformation we were awaiting is this subtle, yet impacting transition from lower energies to the higher energies that we are experiencing now? And could it be that this one time grand event is, in actuality, an ongoing process?


For the past several of years, subject of the solar flares have become of great importance to the scientific community, and understandably so. Many images have been captured by NASA, and by looking as these images one can’t help but wonder about the effects these intense sun waves could be having on the Earth and on our bodies as well.

Solar Flares are huge explosions on the sun’s surface that’s usually caused when energy that is stored in the sun’s electromagnetic field is released. According to scientists, in 2014, the sun had gone through an active phase of its 11-year solar cycle, called Solar Cycle 24. In February of the same year, a sunspot erupted, causing a X4.9-class solar flare. Astronomer, Tony Phillips, at that time had been recorded as saying, “This is the strongest flare of the year so far and one of the strongest of the current solar cycle.”

update* according to scientists, the sun on Sept. 6, 2017, had just erupted the largest solar flare in 12 years and it has definitely affected Earth!

Some effects that these solar flares are having in our world are satellite damages, electrical blackouts and computer malfunctions. But what types of effects can these solar flares be having to the Earth? The Sun, just like our Earth, is extremely active. It has its weather patterns and it has its storms, and these storms from our Sun do affect our Earth’s weather.

According to some researchers, strong solar flare activity can disrupt the Earth’s tectonic plates and trigger earthquakes. Also, some scientists have determined that four factors determine our worldwide temperatures. They are carbon dioxide levels, volcanic eruptions, the Pacific El Niño pattern, and the Sun’s activity. And based on historical evidence, global climate change including long-term periods of global cold, rainfall, drought, and other weather shifts may also be influenced by solar cycle activity.

Solar flares that enter into our Earth’s atmosphere do affect Earth’s electromagnetic field (EMF) and just like the Sun and the Earth, humans, too, have an electromagnetic field that can be affected. According to the Carlini Institute, solar activity is known to affect human consciousness. Solar flares do affect the Central Nervous System as well as the Enteric Nervous System, the  equilibrium, human behavioral responses and all mental and emotional responses. Solar flares can cause us to be nervous, anxious, worrisome, jittery, dizzy, shaky, irritable, lethargic, exhausted, have short term memory problems and heart palpitations, nauseous, queasy, and to have prolonged head pressure resulting into headaches. Depending on the strength or weakness of a person’s EMF, each person can be affected differently. People who tend to carry around toxic emotions may weaken their electromagnetic field. In order to strengthen your EMF, examining and understanding such negative emotions to resolve them can help.


The old paradigm of our third dimensional world is dying. The old energies of fear, competition, greed, separation and bullying are being brought to the surface in our world today in its most extreme manifestations to be seen and cleansed for the new energies of love, cooperation, sharing, unity and kindness to be put in its place.

Our children have witnessed how the adults in this world have operated. Now it is time that we show them, by example, a newer way of being. In order to raise healthy, fifth dimensional children in a shifting three dimensional world, we must:

1. Begin asking questions and do our own research to finding out as much as we can about what’s going on.
2. Withdraw more from the world around us and begin training ourselves to become more in tune with our own inner guidance.
3. Eat more healthier, lighter, higher vibrational foods like green leafy vegetables, fruits, and drink more water.
4. Turn off the televisions. Control how much negative information we allow enter into our homes as well as our own electromagnetic fields.
5. Work on removing toxic thoughts and emotions. As negative thoughts and emotions arise allow them to do so, but be more conscious of them. Examine them to get to their motives. It’s very surprising as to what these motives can be sometimes.

In this time, right here and right now, of no “time” we have entered a void, a zero-point energy mark where we each create our own lives in higher frequencies to then create collectively a new paradigm. “We are the ones we’ve been waiting for” (Hopi prophecy).

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