THE TRANSFORMING GUIDE AND WORKBOOK
This workbook gives you a plan to take care of yourself. Use it over and over to find balance and keep yourself as healthy as possible. This is a manual you can use, whether you are healthy or ill or somewhere in between to help rebalance your mind, body, and spirit to become the whole person you can be!
This is the culmination of years of Andrew Pacholyk, MS, L.Ac. clinical work. It gives you “tools” to use when and where you need them. It helps to evaluate where you are in your journey and offers ways to get you exactly where you want to be!
This journal helps you to express your feeling and then understand them. It shows you the relationship between your emotions and your health. This workbook also helps to bring equilibrium back into your physical health. Learn how to understand your body and how your individual needs for rebalancing can be met. Finally, your connection to your spiritual body will be revealed. You will learn to understand the mind/body relationship, how to be inspired by the alignment with your Highest Spiritual Principle and by that awareness, choose Truth.
Our health. It is our greatest gift and is often the one thing we often take for granted. Our health is always changing. The basis of our health is a combination of genetics, lifestyle and environmental choices. We tend to only be aware of our health after we are ill. The issue of prevention is often neglected due to the fact that we take our good health as something we will always have.
You will find that it actually takes very little time to incorporate healthy ideas, nutritious foods, and simple exercises into your everyday life. I offer a unique and personal path to developing, understanding, and demonstrating your own inner wisdom and building on your inherent strengths. Take back your health by incorporating better habits, a simple plan, and a brighter outlook!
It is amazing how powerful a personal philosophy can be. How trusting your own insights can guide you to the best decisions. Turn challenges into opportunities. Ultimately lead you to greater prosperity and peace of mind. If you would like to bring the power of a personal philosophy into your life, use this workbook, educate yourself, and learn how you can use your OWN knowledge to become a better, stronger, and more balanced human being.
This incredible workbook includes:
1. A Transitional Healing Overview
2. Healing Transformation: The Realm of the Possible
3. Transforming our Health
4. The Wellness IQ Test
5. Starting Anew: Recharging the Battery
6. Improving Your Health Right Now
7. Recuperative, Restful Sleep
8. Your Sleep Journal
9. The Full Spectrum Diet
10. The Four Basic Nutrients
11. Exercise: Your Road to Good Health
12. Your Exercise Journal
13. The Holmes-Rahe Stress Test
14. Address My Stress Journal
15. Tips for Better Living
16. No Expectations, Endless Possibilities
17. Trigger Point Therapy
18. Mind Power: Creating A Healthy Belief System
19. The Belief in Ourselves and Healing
20. Charting Your Beliefs
21. Mind Medicine
22. The Building Blocks of Change
23. Non Compliance: Taking Responsibilities for Your Health
24. When We are Ill
25. When We are Well
26. The Power of Spirituality
27. How To Make Health My Priority
28. Understanding Our Emotional Body
29. Recovering With Care
30. Honoring Myself
Payments can be made on our website, Peacefulmind.com with a credit card, or by sending a check or money order. Andrew offers this exceptional book, Transitions: Workbook for Creating Great Health for just $79.95! You will love this great compilation of Andrew’s work and the ability to use it over and over again, whenever you need some help or reaffirming words and techniques!!!